When Should I Drink Pre Workout?
You’ve got your shaker, your scoops of BigDaddy, and your gym fit ready to go — but one big question remains:
“When should I drink pre workout for the best results?”
Timing your pre workout can make the difference between an insane session and a wasted scoop. So let’s break it down.
The Sweet Spot: 20 to 30 Minutes Before Training
For most people, the ideal time to take pre workout is 20–30 minutes before your workout.
That’s when the key ingredients — like caffeine, L-Citrulline, Beta-Alanine, and nootropics — start to kick in and reach peak effectiveness.
So if your warm-up starts at 6:00 PM, you should be sipping your BigDaddy around 5:30–5:40 PM.
Why Timing Matters
Pre workout isn’t instant. Here's how the ingredients in BigDaddy work on a timeline:
| Ingredient | Kick-In Time | Effect |
|---|---|---|
| Caffeine Anhydrous | ~15–20 min | Fast energy & alertness |
| Di-Caffeine Malate | ~30–45 min | Sustained energy, no crash |
| Beta-Alanine | ~15–20 min | Delays muscle fatigue |
| L-Citrulline | ~30+ min | Increases blood flow for pump |
| CDP Choline & L-Tyrosine | ~20–30 min | Boosts mental focus |
| L-Theanine | ~20–30 min | Smooths out caffeine jitters |
Taking it too early? The effects might wear off mid-workout.
Too late? You’ll be chasing the pump on the way home.
Should You Take It on an Empty Stomach?
Yes — but cautiously.
Taking pre workout on an empty stomach speeds up absorption, so you'll feel the effects faster and stronger. But if you’re sensitive to stimulants or new to high-stim products like BigDaddy, it might hit too hard.
Pro Tip: If you’re new, have a small carb snack (like a banana or rice cake) with your pre workout to buffer the intensity.
Morning, Afternoon, or Night?
-
Morning workouts: Pre workout is perfect. It'll help you shake off the grogginess and hit your session strong.
-
Afternoon training: Great timing. You’re fueled from earlier meals and not too close to bedtime.
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Evening training: Be cautious. With 450mg total caffeine, BigDaddy may impact sleep if taken too late. Aim to train at least 5–6 hours before bedtime.
Can You Take Pre Workout Every Day?
Yes — especially if it’s a clean formula like BigDaddy, with:
-
No sugars
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No proprietary blends
-
Clinically dosed ingredients
But to avoid caffeine tolerance, consider cycling off 1–2 days a week or using a half scoop on lighter days.
Final Answer: When Should I Drink Pre Workout?
✅ 20–30 minutes before your workout
✅ Ideally on a mostly empty stomach
✅ Earlier in the day if you’re caffeine-sensitive
If you time it right, BigDaddy Pre Workout will give you that unstoppable energy, razor-sharp focus, skin-splitting pump, and the best training session of your life — every time.
Don’t just show up. Show up charged.
Go Big. Go BigDaddy.
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